Going into October, The weather is getting cold but Mrs.Cartier has it under control. She wants everyone to know that they should always look for a Mindful Monthly newsletter in their emails from Mrs.Cartier. In this newsletter, there are mindful strategies and tips to help student mental health in the school year. Also students should feel free to visit the new and improved self-care station.
Mrs.Cartier also just released a new website called WestMorrisRegoinalToolkit, which has mindfulness and health tips and tricks. This site was created for everyone to use. On October 18th Mrs. Cartier conducted a panel about mental health in athletes after finding out that athletes are one of the at risk populations. This will take place at Mendham High School auditorium as a district program so students and parents from both schools can attend.
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October Wolfpack Wellness
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About the Contributor
Lauren Zito, Staff Writer
Lauren is a junior at WMC and a Journalism I student. She has always loved to write on her own time but is excited to change the format and learn different styles of writing. Outside of writing, Lauren is on the varsity girls' tennis team for the school and she is in the history club and future educators club. Lauren's favorite subject is history but she really loves learning about anything. Outside of school, Lauren loves to paint and collage using pieces from magazines and newspapers.