Going into October, The weather is getting cold but Mrs.Cartier has it under control. She wants everyone to know that they should always look for a Mindful Monthly newsletter in their emails from Mrs.Cartier. In this newsletter, there are mindful strategies and tips to help student mental health in the school year. Also students should feel free to visit the new and improved self-care station.
Mrs.Cartier also just released a new website called WestMorrisRegoinalToolkit, which has mindfulness and health tips and tricks. This site was created for everyone to use. On October 18th Mrs. Cartier conducted a panel about mental health in athletes after finding out that athletes are one of the at risk populations. This will take place at Mendham High School auditorium as a district program so students and parents from both schools can attend.